Millet (Cooked) (100 G)

Lunch

168 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume Millet (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of millet you consume in one sitting. This can help manage the overall carbohydrate intake and reduce spikes.

Pair with Fiber-Rich Foods

Combine millet with vegetables such as broccoli, spinach, or kale. The fiber content in these vegetables can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your millet dish. Fats can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Incorporate Protein

Include a source of protein, such as grilled chicken, tofu, or lentils, alongside your millet. Protein can help moderate the rise in blood sugar.

Cook Millet Al Dente

Consider cooking millet to a slightly firmer texture. This can slow the rate of digestion and reduce the impact on blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels post-meal.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can support overall blood sugar management.

Mindful Meal Timing

Eat millet as part of a balanced meal rather than on an empty stomach to help prevent rapid glucose absorption.