Millet curd rice (1 piece)

Lunch

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume millet curd rice without glucose spikes

Portion Control

Reduce the portion size of the millet curd rice to limit the overall carbohydrate intake.

Add Fiber

Incorporate non-starchy vegetables like spinach, kale, or broccoli into the meal to increase fiber content, which can help moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as a small amount of avocado or a drizzle of olive oil, to slow down digestion and absorption of carbohydrates.

Incorporate Protein

Add a lean protein source like grilled chicken, tofu, or legumes to the meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after meals to facilitate glucose uptake by muscles.

Spice it Up

Use cinnamon or fenugreek as seasoning, as they may have a positive effect on blood sugar regulation.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you’re full.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds and adjust your strategy accordingly.

Consultation

Consider consulting with a healthcare provider or a nutritionist for personalized advice and to ensure that your dietary changes are appropriate for your health needs.