Minestrone Soup (Canned) (1 Cup)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

minestrone soup home recipe

How to consume minestrone soup (canned) without glucose spikes

Portion Control

Start by reducing the portion size of the canned minestrone soup to limit the intake of any high-glycemic ingredients.

Add Protein

Incorporate a source of lean protein to your meal, such as grilled chicken, tofu, or hard-boiled eggs. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, like avocado slices or a handful of nuts, which can aid in moderating blood sugar levels.

Vegetable Boost

Supplement the soup with non-starchy vegetables like spinach, broccoli, or kale, which can increase fiber content and help stabilize blood sugar.

Whole Grains

Pair the soup with a side of whole grain crackers or a small serving of brown rice to add more fiber and slow carbohydrate absorption.

Vinegar Dressing

Add a splash of vinegar or lemon juice to your soup or a side salad. The acidity can help improve insulin sensitivity and moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to help regulate your body's processing of carbohydrates.

Physical Activity

Engage in light physical activity after your meal, such as a short walk, to improve insulin sensitivity and help manage blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent rapid increases in blood sugar.

Monitor Ingredients

Check the label of the canned soup for added sugars or high-glycemic additives and opt for brands with lower sugar content.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1