Minestrone Soup (Canned) (1 Cup)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume minestrone soup (canned) without glucose spikes

Add Protein

Incorporate a source of lean protein like grilled chicken or turkey slices to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to the soup to help stabilize blood sugar levels.

Opt for Whole Grain Crackers

If you want something crunchy on the side, choose whole grain crackers with low sugar content, which are slower digesting.

Pair with a Salad

Enjoy a side salad with leafy greens and a light vinaigrette. The fiber from the greens can aid in moderating blood sugar levels.

Add Non-Starchy Vegetables

Enhance the soup with additional non-starchy vegetables like spinach, zucchini, or bell peppers, which can help with slower digestion.

Watch Portion Sizes

Reduce the portion size of the canned soup and add more of the other recommended components to your meal to balance nutrient intake.

Drink Water

Stay hydrated by drinking water before and during your meal, helping in digestion and potentially reducing the impact on blood sugar.

Monitor Timing

Try consuming the soup as part of a larger meal or at a time when you're more active, which can help your body manage glucose levels more effectively.

Chew Thoroughly

Eating slowly and chewing thoroughly can aid in the digestive process, allowing for more gradual absorption of carbohydrates.

Read Labels Carefully

If possible, choose a canned minestrone soup with lower added sugars and higher fiber content for a better nutritional profile.