Minestrone Soup (Canned) (1 Cup)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

minestrone soup home recipe

How to consume minestrone soup (canned) without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or olive oil, which can slow down the absorption of carbohydrates and reduce glucose spikes.

Choose Whole Grain Bread

If you enjoy bread with your soup, opt for whole grain or sourdough bread to accompany your meal, as they can have a more gradual effect on blood sugar.

Add Non-Starchy Vegetables

Bulk up your soup with extra non-starchy vegetables like spinach, zucchini, or broccoli, which can provide fiber and help moderate blood sugar levels.

Consume Vinegar

Consider having a small serving of vinegar, such as a vinaigrette dressing on a side salad, which may help improve insulin sensitivity and reduce glucose spikes.

Portion Control

Be mindful of portion sizes; consuming smaller quantities of the soup can help manage the overall carbohydrate intake and minimize blood sugar increases.

Eat Slowly

Take your time when eating, as eating slowly can aid digestion and lead to a more gradual release of glucose into the bloodstream.

Monitor Timing

Try consuming your soup during lunch rather than dinner, as your body may handle carbohydrates more efficiently earlier in the day.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose from the soup more effectively.

Hydration

Ensure you're well-hydrated by drinking water before and during your meal, which may aid in digestion and help regulate blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1