Minestrone Soup (Home Recipe) (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

minestrone soup home recipe

How to consume Minestrone Soup (Home Recipe) without glucose spikes

Modify Ingredients

Adjust the recipe by reducing the quantity of starchy vegetables like potatoes. Replace them with non-starchy vegetables such as zucchini, spinach, or bell peppers.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, like olive oil or avocado, to the soup. This can help in moderating blood sugar levels.

Choose Whole Grains

If your recipe includes pasta or rice, use whole grain versions or substitute with barley or quinoa for a more gradual release of glucose.

Portion Control

Consume smaller portions of the soup to reduce the overall carbohydrate intake at one time.

Pair with a Fiber-Rich Side

Complement the soup with a side salad high in fiber, using ingredients like leafy greens, carrots, and cucumbers, dressed with a light vinaigrette.

Monitor Cooking Times

Avoid overcooking the vegetables to maintain their fiber content, which can help slow carbohydrate absorption.

Add Legumes

Consider adding beans or lentils, which are high in fiber and protein, to make the soup more satisfying without causing a rapid glucose spike.

Stay Hydrated

Drink water before and after the meal to aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to properly digest and efficiently manage blood sugar levels.

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