Minestrone Soup (Home Recipe) (1 Cup)

Dinner

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Minestrone Soup (Home Recipe) without glucose spikes

Portion Control

Start by reducing the portion size of the minestrone soup you consume. Smaller portions can help manage glucose levels more effectively.

Fiber Boost

Add more fiber-rich vegetables like broccoli, spinach, or kale to your soup. These can help slow down the absorption of glucose.

Whole Grains

If your recipe includes pasta or rice, consider using whole-grain or legume-based alternatives, which are digested more slowly.

Protein Addition

Incorporate lean proteins such as grilled chicken or tofu into the soup. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your serving. Fats can slow carbohydrate digestion and absorption.

Legume Inclusion

Increase the quantity of beans in your minestrone. Beans are a good source of protein and fiber, which can help manage glucose spikes.

Balanced Meal

Pair your soup with a small side salad with a vinaigrette dressing. The acidity can help moderate blood sugar levels.

Chewing Thoroughly

Eat slowly and chew your food thoroughly to aid in digestion and give your body more time to handle sugar absorption.

Hydration

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Herbs and Spices

Use herbs and spices like cinnamon and turmeric, which may support blood sugar regulation, to season your soup.