Minestrone Soup (Home Recipe) (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

minestrone soup home recipe

How to consume Minestrone Soup (Home Recipe) without glucose spikes

Portion Control

Start by reducing the portion size of the minestrone soup you consume. Smaller portions can help in moderating the glucose response.

Balanced Ingredients

Ensure your minestrone soup is balanced with a good mix of vegetables, legumes, and whole grains like barley or quinoa, which can help in slowing down the release of glucose.

Add Protein

Incorporate lean protein sources such as grilled chicken, tofu, or beans into your soup. Protein can help to stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices, a drizzle of olive oil, or a sprinkle of nuts or seeds to your soup to help slow digestion and moderate glucose levels.

Fiber Boost

Increase the fiber content of your soup by adding more non-starchy vegetables like spinach, zucchini, or broccoli. Fiber can help slow the absorption of sugar.

Vinegar Addition

Add a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your soup. Vinegar can help improve insulin sensitivity.

Eat Slowly

Take your time to eat your soup, savoring each bite, which can help in reducing the glucose spike by allowing your body to better process the food.

Monitor Meal Timing

Try to consume your soup alongside other meals rather than on its own, which can help in balancing your glucose levels throughout the day.

Stay Hydrated

Drink water before and after your meal to aid in digestion and help your body manage blood sugar levels more effectively.

Physical Activity

Incorporate light physical activity, like a short walk, after eating your soup to help your body use up glucose more efficiently.

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