Mishti Doi (Mother Dairy) (1 Serving)

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Mishti Doi without glucose spikes

Portion Control

Limit the quantity of Mishti Doi you consume to keep the glucose spike minimal. Smaller portions can help manage your blood sugar levels more effectively.

Pair with Protein

Eat Mishti Doi alongside a protein-rich food such as nuts, Greek yogurt, or a boiled egg. This can help slow down the absorption of sugar in your bloodstream.

Include Fiber

Add a source of fiber to your meal, like a small serving of berries or a handful of chia seeds. Fiber can help stabilize blood sugar levels.

Healthy Fats Addition

Incorporate healthy fats, such as a few slices of avocado or a spoonful of almond butter, with your meal to help reduce the rate of sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage sugar levels more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after consuming Mishti Doi to help your muscles use some of the excess glucose in your bloodstream.

Timing of Consumption

Try consuming Mishti Doi as part of a larger meal rather than on its own. Eating it with other foods can help moderate the release of glucose into your blood.

Monitor and Adjust

Keep track of your body's response to consuming Mishti Doi and adjust portion sizes or pairings accordingly to find what works best for you.