Mixed Berry Greek Yoghurt (Epigamia) (1 Serving)

Breakfast

132 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Mixed Berry Greek Yoghurt without glucose spikes

Pair with Protein or Healthy Fats

Add a handful of nuts or seeds such as almonds, walnuts, or chia seeds to your yogurt. This can help slow down the absorption of sugars.

Incorporate Fiber

Mix in a tablespoon of ground flaxseed or a small portion of oats for added fiber, which can help stabilize your glucose levels.

Consume Smaller Portions

Consider reducing the serving size of the yogurt and instead enjoy it as a part of a balanced meal or snack.

Choose Unsweetened Varieties

Opt for unsweetened Greek yogurt and add your own fresh or frozen berries to control the sugar content better.

Opt for Low-Glycemic Fruits

Include strawberries, blueberries, or raspberries in moderation. These fruits are naturally lower in sugar compared to other fruits.

Balance with Vegetables

Pair your yogurt with raw vegetables like cucumber or celery sticks on the side to add more volume and nutrients to your meal without additional sugar.

Drink Water

Have a glass of water before consuming your yogurt to help fill you up and potentially reduce the overall impact on blood sugar.

Stay Active

Engage in light physical activity, such as a walk, after eating to aid in maintaining steady glucose levels.

Monitor Timing

Consider eating your yogurt earlier in the day when your body is typically more efficient in handling glucose spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help you feel fuller and more satisfied with less food.