Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

Lunch

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mixed nuts, sweet or dark chocolate without glucose spikes

Reduce the portion: try 15–20 g of mixed nuts and 10–15 g of chocolate, rather than eating freely from the package.

Choose plain, unsweetened nuts without honey, caramel, dried fruit, or sweet coatings.

If having chocolate, choose a small portion of dark chocolate with at least 85% cocoa and little or no added sugar.

Eat nuts and chocolate after a balanced meal containing non-starchy vegetables and protein, rather than on an empty stomach.

Avoid pairing them with sugary drinks; choose water, sparkling water, or unsweetened tea or coffee instead.

Slow the eating pace and pre-portion your snack, since larger fat-rich servings can prolong or amplify a delayed glucose rise.

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