Mixed Vegetable and Fruit Juice (with Added Nutrients) (100 Ml)

Reduce the serving size and drink it slowly over 15–30 minutes rather than consuming it quickly.

Have the juice with a protein- and fat-containing snack, such as plain unsweetened Greek yogurt, a boiled egg, or a small handful of almonds.

Add soluble fiber before or alongside it, such as chia seeds mixed into the juice or a side of non-starchy vegetables.

Dilute the juice with water or ice to lower the carbohydrate amount per serving.

Choose a version with no added sugar, and favor blends that are vegetable-heavy rather than fruit-heavy.

Take a 10–20 minute easy walk after drinking it to help your muscles use circulating glucose.