Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Mloukhia - Samia's Lebanese Molokhia and Chicken without glucose spikes

Portion Control

Start by reducing the portion size of the Mloukhia to minimize the glucose spike. Eating smaller amounts can help in managing blood sugar levels.

Pair with Protein

Include a protein source like grilled chicken, fish, or tofu with your meal. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as olive oil, avocado, or a small handful of nuts. Fats can also slow digestion and reduce the rate of glucose absorption.

Eat with Fiber-Rich Foods

Pair your meal with foods high in fiber such as quinoa, barley, or lentils. Fiber can help in slowing down the digestion process and prevent rapid glucose spikes.

Accompany with Vegetables

Add a generous serving of non-starchy vegetables like leafy greens, broccoli, or cauliflower to your meal. These are low in carbohydrates and high in fiber, contributing to a more balanced blood sugar level.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in digestion and help maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help you recognize when you're full, preventing overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can aid in reducing blood sugar levels by utilizing glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how Mloukhia affects you personally and adjust your strategy accordingly.

Consistent Meal Timing

Maintain regular meal times to help your body better manage blood sugar levels and prevent unnecessary spikes.