Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Mloukhia - Samia's Lebanese Molokhia and Chicken without glucose spikes

Portion Control

Start by eating smaller servings of molokhia to moderate your intake. This can help manage the overall carbohydrate load from the meal.

Balanced Meal

Pair molokhia with a source of protein and healthy fats. For example, include a small piece of grilled chicken and a side of avocado to slow down glucose absorption.

Fiber Inclusion

Add more fiber to your meal by including a side salad with leafy greens, cucumbers, and tomatoes. This can help slow digestion and reduce glucose spikes.

Legume Addition

Incorporate legumes like lentils or chickpeas into your meal. They can be a hearty side dish that contributes to steady glucose levels.

Whole Grains

If you are serving molokhia with rice, opt for whole-grain or brown rice instead of white rice. This is a more complex carbohydrate choice, which helps in maintaining stable glucose levels.

Limit Added Sugars

Ensure that no extra sugars are added to the molokhia dish. This will prevent unnecessary spikes in glucose levels.

Hydration

Drink plenty of water throughout the meal to aid digestion and prevent dehydration, which can exacerbate glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help prevent overeating and allow your body to signal when it's full.

Monitor Carbohydrates

Pay attention to the total amount of carbohydrates consumed during the meal to keep glucose levels in check.