Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Monaco Biscuits (Parle) (1 Serving)

Have unsweetened tea with milk; gradually reduce sugar to zero or use a non-sugar sweetener if needed.

Limit Monaco biscuits to a small measured portion, and avoid eating them on an empty stomach.

Pair any biscuits with a protein- and fat-rich food such as a boiled egg, paneer, plain unsweetened yogurt, or a small handful of almonds or peanuts.

Replace most or all biscuits with roasted chana, unsweetened yogurt, nuts, or a boiled egg for a more filling snack.

Add fiber before the snack, such as cucumber, tomato, or a small salad, and eat the biscuits last if you choose to have them.

Take a 10–20 minute easy walk after the snack, if safe for you, to help reduce the post-meal rise.