Monaco Biscuits (Parle) (1 Serving)

Afternoon Snack

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Monaco Biscuits without glucose spikes

Have a smaller portion of Monaco Biscuits and avoid eating them on an empty stomach.

Pair the biscuits with protein or fat, such as a small handful of almonds, peanuts, or cheese, to slow the rise.

Add fiber-rich sides such as cucumber, carrot sticks, or a small bowl of unsweetened yogurt with chia seeds.

Choose water, unsweetened tea, or black coffee instead of sweetened beverages alongside the biscuits.

Eat the biscuits after a balanced meal containing vegetables, protein, and whole grains such as oats or barley rather than as a standalone snack.

Take a gentle 10–15 minute walk after eating to help your muscles use circulating glucose.

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