Moringa Tea (1 piece)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume moringa tea without glucose spikes

Pair with Protein

Consume moringa tea alongside a protein-rich snack like Greek yogurt, cottage cheese, or a handful of nuts to slow down sugar absorption.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado slices, chia seeds, or a small portion of olive oil to your meal to help stabilize blood sugar levels.

Eat with Fiber-Rich Vegetables

Pair moringa tea with vegetables like broccoli, spinach, or bell peppers to increase fiber intake, which can help moderate glucose spikes.

Choose Whole Grains

If you’re eating a meal with moringa tea, opt for whole grains such as quinoa, barley, or whole oats to provide a steady release of energy.

Include Legumes

Incorporate legumes like lentils, chickpeas, or black beans in your diet when consuming moringa tea to benefit from their blood sugar regulating properties.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can aid in maintaining stable blood glucose levels.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid overeating and ensure that your body can manage the glucose load effectively.

Opt for Low-Sugar Fruits

If you want to pair your tea with something sweet, choose fruits like berries, apples, or pears which have a lower impact on blood sugar.

Avoid Refined Carbs

Steer clear of refined carbohydrates such as white bread, pastries, and sugary snacks that can exacerbate glucose spikes.

Regular Physical Activity

Engage in regular physical activity like walking, cycling, or swimming to help your body regulate blood sugar levels more efficiently.

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