Moringa Tea (1 piece)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

cinnamon powder lemon mix vegetable salads moringa

How to consume moringa tea without glucose spikes

Pair with Protein

Consume a source of lean protein such as chicken breast, tofu, or Greek yogurt when drinking moringa tea to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meals. These fats can slow down the absorption of sugar into the bloodstream.

Opt for High-Fiber Foods

Integrate foods rich in fiber such as lentils, chickpeas, or quinoa into your diet. Fiber slows the rate of digestion and absorption, leading to a more stable blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal blood sugar levels and support overall metabolic processes.

Incorporate Vinegar

Add a splash of apple cider vinegar to salads or meals. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Regular Physical Activity

Engage in regular physical exercise such as walking, cycling, or yoga to help increase insulin sensitivity and lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both the moringa tea and any accompanying foods. Smaller, balanced portions can prevent a rapid increase in blood sugar.

Choose Whole Grains

When consuming grains, opt for whole grains like barley, oats, or whole wheat, which tend to have a more gradual impact on blood sugar.

Eat Slowly

Take your time to eat slowly and chew thoroughly. This can help your body better regulate blood sugar levels by promoting a slower digestion process.

Manage Stress

Practice stress-reducing techniques such as meditation, deep breathing exercises, or mindfulness, as stress can affect blood sugar levels.

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