Mosambi Juice (Real) (1 Serving)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mosambi Juice without glucose spikes

Pair with Protein

Consume a source of protein, such as a handful of nuts or a boiled egg, alongside the Mosambi juice. This can help slow down the absorption of sugars.

Fiber-Rich Foods

Include foods high in fiber with your juice, like chia seeds or a small serving of oats, to help stabilize blood sugar levels.

Healthy Fats

Add a healthy fat source, such as avocado or a small amount of unsweetened Greek yogurt, to your meal to help moderate the glucose spike.

Portion Control

Limit the quantity of Mosambi juice you drink at one time. Opt for a small glass to reduce the total sugar intake.

Dilution

Dilute the Mosambi juice with water to decrease its sugar concentration and overall impact on your blood sugar levels.

Whole Fruit Alternative

Whenever possible, consume the whole Mosambi fruit instead of the juice to benefit from the natural fiber, which aids in slowing sugar absorption.

Balanced Meal

Ensure you are having a well-balanced meal that includes lean protein, healthy fats, and low-carb vegetables like spinach or broccoli to help maintain stable blood sugar levels.

Timing

Drink Mosambi juice with a meal rather than on an empty stomach. This helps to spread out the sugar absorption over time.

Monitor and Adjust

Keep track of your blood sugar levels before and after consuming Mosambi juice and adjust your intake or accompanying foods accordingly.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the juice to help your body use the sugar more effectively.

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