Mosambi Juice (Real) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mosambi Juice without glucose spikes

Pair with Protein or Healthy Fats

Consuming protein or healthy fats along with Mosambi juice can help slow down the absorption of sugars. Consider having a small handful of nuts or a boiled egg alongside your juice.

Add Fiber

Incorporate fiber-rich foods to your meal or snack to help regulate blood sugar levels. Foods like chia seeds, flaxseeds, or a small portion of oatmeal can be beneficial.

Drink in Moderation

Control the portion size of Mosambi juice. Instead of a full glass, limit yourself to half a glass to reduce the overall sugar intake.

Dilute the Juice

Mix Mosambi juice with water to decrease the concentration of sugar per serving.

Consume with Low-Carb Vegetables

Include vegetables such as spinach, broccoli, or kale when you have Mosambi juice, as they can provide additional fiber and nutrients.

Exercise Post-Consumption

Engage in light physical activity like walking after consuming the juice, as this can help to manage blood sugar levels more effectively.

Monitor Timing

Have the juice as part of a meal rather than on its own. This can help minimize spikes as your body absorbs the juice alongside other foods.

Opt for Whole Mosambi

When possible, eat the whole fruit instead of just the juice to benefit from the natural fibers present in the pulp.

Choose a Balanced Meal

Ensure your overall meal includes a variety of nutrients, emphasizing foods like lentils, beans, or quinoa that are slowly digested.

Stay Hydrated

Drinking plenty of water throughout the day can aid in maintaining stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1