Motichoor Ladoo - Indian Sweets (1 gms)

Have a smaller portion—such as half to one small ladoo—and avoid seconds.

Eat it after a meal containing protein and fiber, such as lentils, chickpeas, non-starchy vegetables, or plain unsweetened yogurt, rather than on an empty stomach.

Pair the ladoo with a small handful of almonds, walnuts, or peanuts instead of tea biscuits, sweet drinks, or other desserts.

Skip sugary beverages and fruit juice with the sweet; choose water, plain soda water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.

If spikes are frequent or large despite these changes, discuss portions, timing, and medication adjustments with your diabetes clinician.