Motichoor ladoo (1 piece)

Afternoon Snack

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Motichoor ladoo without glucose spikes

Limit Motichoor ladoo to a small portion, such as half to one small ladoo, and avoid having a second serving.

Eat it after a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than on an empty stomach.

Pair the ladoo with a small handful of almonds, walnuts, or pistachios to slow sugar absorption.

Choose plain unsweetened Greek yogurt or paneer alongside it instead of sweet drinks, juice, or chai with added sugar.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

Avoid combining ladoo with other refined carbohydrate foods in the same meal, such as white bread, biscuits, or sweetened beverages.

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