Vellutata di Verdure (Carrefour) (1 Serving) and Mozzarella Cheese (100 G)

Dinner

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume mozzarella cheese, vellutata di verdure without glucose spikes

Reduce the portion of vellutata and increase non-starchy vegetables such as zucchini, broccoli, cauliflower, spinach, or mushrooms.

Ask for or prepare the vellutata without potatoes, rice, pasta, flour, or added sugar; use cauliflower or zucchini to create creaminess instead.

Keep mozzarella to a moderate serving and choose fresh mozzarella without sweetened sauces or glazes.

Add a fiber-rich protein side, such as lentils, chickpeas, or cannellini beans, rather than bread or crackers.

Dress the vegetables with extra-virgin olive oil, vinegar, lemon juice, herbs, and spices instead of croutons or creamy sweet sauces.

Eat slowly and take a 10–20 minute easy walk after the meal to help blunt the rise.

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