Mozzarella Cheese (Whole Milk, Low Moisture) (100 G)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

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How to consume Mozzarella Cheese (Whole Milk, Low Moisture) without glucose spikes

Pair with Fiber-rich Foods

Combine mozzarella cheese with foods high in fiber, such as whole grain crackers or a salad with leafy greens, to slow down digestion and absorption.

Include Healthy Fats

Add sources of healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. These can help stabilize blood sugar levels.

Incorporate Protein

Pair mozzarella cheese with lean proteins like grilled chicken or turkey slices to help reduce the glucose spike.

Opt for Smaller Portions

Consume smaller amounts of mozzarella cheese at a time to minimize the impact on your blood sugar levels.

Add Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice in your dishes, as the acidity can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming mozzarella cheese to help your body process the nutrients more efficiently.

Eat Slowly

Take your time to eat and chew thoroughly, as this can aid in better digestion and glucose management.

Monitor Timing

Consider having mozzarella cheese as part of a balanced meal rather than on its own, and try to eat it earlier in the day when your body is more likely to efficiently manage blood sugar levels.

Include Vegetables

Add non-starchy vegetables like bell peppers, cucumbers, or tomatoes to your mozzarella cheese dish to add volume and nutrients without spiking blood sugar.

Physical Activity

Engage in light physical activity, like a short walk after consuming mozzarella cheese, to help your body utilize the glucose more effectively.

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