Mozzarella Cheese (Whole Milk, Low Moisture) (100 G)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

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mozzarella cheese vellutata di verdure

How to consume Mozzarella Cheese (Whole Milk, Low Moisture) without glucose spikes

Pair with Fiber-rich Foods

Incorporate vegetables such as broccoli, spinach, or bell peppers alongside mozzarella cheese. The fiber in these foods can help moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, like avocado or a handful of nuts, to your meal. These fats can slow down digestion and the absorption of glucose, helping to prevent spikes.

Balance with Protein

Pair mozzarella cheese with lean protein sources like chicken breast, turkey, or tofu. Protein can help stabilize blood sugar levels.

Portion Control

Be mindful of how much mozzarella cheese you consume in one sitting. Smaller portions can reduce the likelihood of a spike.

Choose Whole Grains

If you're eating mozzarella cheese with bread or crackers, opt for whole grain or whole wheat options, which tend to affect blood sugar more slowly.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration can help maintain stable glucose levels.

Add Vinegar or Lemon Juice

Consider including a small amount of vinegar or lemon juice in your meal, like in a salad dressing. These acidic ingredients can help manage post-meal blood sugar.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose and reduce spikes.

Mindful Eating

Slow down and savor your food. Eating more slowly can help your body better regulate glucose.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your meal compositions accordingly to find what works best for you.

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