![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/green-blur-ball.png)
Mozzarella Cheese (Whole Milk, Low Moisture) (100 G)
Lunch
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mozzarella Cheese (Whole Milk, Low Moisture) without glucose spikes
Pair with Fiber-Rich Foods
Combine mozzarella cheese with vegetables like broccoli, spinach, or bell peppers. Fiber slows down the absorption of glucose, helping to mitigate spikes.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or seeds in your meal. These fats can help to slow the digestion and absorption of carbohydrates.
Balance with Protein
Eat mozzarella cheese with lean proteins like grilled chicken, turkey, or tofu. This helps in maintaining a more stable blood glucose level.
Opt for Smaller Portions
Reduce the portion size of mozzarella cheese to minimize the impact on your blood sugar levels.
Choose Whole Grains
If you are having mozzarella cheese with bread or crackers, opt for whole grain options like whole wheat bread or rye crackers.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body process glucose more efficiently.
Incorporate Physical Activity
Engage in light physical activities like a short walk after your meal to help your body use up the glucose more effectively.
Add Vinegar
Use vinegar-based dressings like balsamic or apple cider vinegar with your mozzarella cheese. Vinegar can help in reducing glucose spikes.
Monitor Serving Timing
Spread out the intake of mozzarella cheese throughout the day rather than consuming a large amount in one sitting.
Include Legumes
Pair mozzarella cheese with legumes such as lentils, chickpeas, or black beans. These foods digest slowly and help in stabilizing blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.