Muffins (with Low Fat 2% Milk) (1 Muffin)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

blueberry muffins

How to consume Muffins (With Low Fat 2% Milk) without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as a boiled egg, Greek yogurt, or nuts. Protein can help slow down the absorption of carbohydrates.

Include Fiber

Incorporate high-fiber foods like berries or a small apple. Fiber can moderate the rise in blood sugar levels.

Choose Whole Grains

If possible, opt for muffins made with whole grain or oat flour, which are digested more slowly than refined flour.

Portion Control

Reduce the portion size of the muffin. Even a small reduction can lessen the glucose spike.

Drink Water

Accompany your meal with a glass of water to help with digestion and potentially slow the absorption of sugars.

Add Cinnamon

Sprinkle some cinnamon on your muffin or in your milk. Cinnamon may help improve insulin sensitivity.

Engage in Light Activity

Take a short walk after your meal to help your muscles use up some of the glucose from your bloodstream.

Mindful Eating

Eat slowly and savor each bite of your muffin. This can help you feel more satisfied and potentially prevent overeating.

Plan Your Meal Timing

Consider having your muffin as part of a balanced breakfast rather than a standalone snack, to help distribute carbohydrate intake throughout the day.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your strategies based on what works best for you. Everyone's body reacts differently, so personal experience is key.

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