Muffins (with Low Fat 2% Milk) (1 Muffin)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

blueberry muffins

How to consume Muffins (With Low Fat 2% Milk) without glucose spikes

Portion Control

Limit the size of the muffin you consume. Opt for a half or even a quarter of a muffin to reduce the carbohydrate intake.

Fiber-Rich Additions

Pair your muffin with a side of fiber-rich foods like chia seeds or flaxseeds sprinkled over yogurt or oatmeal to slow down glucose absorption.

Protein Pairing

Add protein to your meal by having a boiled egg or a handful of almonds or walnuts alongside your muffin to help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or bran muffins instead of those made with refined flour, as they have a more gradual impact on glucose levels.

Healthy Fats

Include a source of healthy fats such as avocado slices or a small serving of peanut butter alongside your muffin to help moderate your blood sugar response.

Milk Alternatives

Consider switching from low-fat milk to unsweetened almond milk or soy milk, which can have a lesser impact on your glucose levels.

Consume with a Balanced Meal

Enjoy your muffin as part of a balanced meal that includes vegetables, lean proteins, and healthy fats to minimize its impact on your blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help improve your body's insulin sensitivity and reduce the glucose spike.

Stay Hydrated

Drink water throughout your meal, as proper hydration can aid in the digestion process and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, practicing mindful eating. This can help prevent overeating and allow your body to better manage the glucose response.

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