Muffins (with Low Fat 2% Milk) (1 Muffin)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

blueberry muffins

How to consume Muffins (With Low Fat 2% Milk) without glucose spikes

Portion Control

Limit the quantity of muffins you consume in one sitting to reduce the overall impact on your blood sugar levels.

Choose Whole Grain Options

Opt for muffins made with whole grain flour instead of refined flour to help slow down digestion and absorption.

Add Protein

Pair your muffin with a source of protein, such as a boiled egg or a handful of nuts, to help stabilize your blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal by including a small serving of avocado or a spoonful of peanut butter, which can help slow the release of sugar into the bloodstream.

Opt for Non-Dairy Milk Alternatives

Consider using unsweetened almond milk or soy milk instead of low-fat milk, as these can have a lesser impact on blood sugar.

Incorporate Fiber-Rich Foods

Add some fiber to your meal, such as a small salad or a piece of fruit like an apple or pear, to help moderate blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use up excess sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and savor your muffin to give your body time to process the food and better regulate blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb