Muffins (with Low Fat 2% Milk) (1 Muffin)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

blueberry muffins

How to consume Muffins (With Low Fat 2% Milk) without glucose spikes

Portion Control

Limit the portion size of the muffins to reduce the overall carbohydrate intake, which can help moderate blood sugar levels.

Add Protein

Pair your muffin with a source of protein, such as a handful of nuts or a hard-boiled egg. This can slow down the absorption of sugars into the bloodstream.

Include Fiber

Consume a fiber-rich food like a small serving of berries or a tablespoon of chia seeds with your muffin to help slow digestion and glucose absorption.

Choose Whole Grain Muffins

Opt for muffins made with whole grain flours or oats, which tend to digest more slowly than those made with refined flours.

Incorporate Healthy Fats

Add a small amount of healthy fat, such as almond butter or avocado slices, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water alongside your meal instead of milk to help with digestion and prevent excessive insulin release.

Physical Activity

Engage in light physical activity, such as a walk, after consuming the muffin to help utilize the glucose in your bloodstream.

Timing and Frequency

Avoid consuming muffins on an empty stomach and limit the frequency of their consumption to prevent repetitive spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the carbohydrates and prevent overconsumption.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your diet accordingly.

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