Muffins (with Low Fat 2% Milk) (1 Muffin)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake by having a smaller portion of the muffin, which can help to reduce the overall carbohydrate load.

Pair your muffin with a source of protein like a boiled egg or a small handful of nuts. This can help slow down the absorption of carbohydrates.

Incorporate a small serving of healthy fats, such as avocado or a few slices of cheese, to further moderate blood sugar levels.

Eat a high-fiber food like a small apple or pear with your muffin. Fiber can help slow the digestion and absorption of carbohydrates.

Engage in light physical activity, such as a short walk, before eating. This can help your body manage blood sugar levels more effectively.

Go for a brief walk after eating, which can aid in the reduction of post-meal blood sugar spikes.

Drink water before and during your meal to help with digestion and glucose processing.

Opt for whole grain or bran muffins instead of those made with white flour, as they tend to have a more gradual impact on blood sugar levels.

Eat your muffin slowly and savor each bite, which can help you feel full and reduce the likelihood of overindulgence.

Keep track of your body's response to different foods and adjust your diet based on what works best for maintaining stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.