Multigrain Bread (1 Regular Slice)

Breakfast

162 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Bread without glucose spikes

Pair with Protein

Include a source of protein such as eggs, lean meat, or Greek yogurt with your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can slow down the absorption of carbohydrates, helping to prevent spikes.

Include Fiber-Rich Foods

Add high-fiber foods such as non-starchy vegetables like broccoli, spinach, or bell peppers. Fiber slows digestion and aids in blood sugar control.

Reduce Portion Size

Decrease the portion size of multigrain bread you consume. Smaller portions can lead to a smaller increase in blood sugar.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar levels more efficiently.

Opt for Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.

Choose Whole Grains

When consuming bread, opt for those with whole grains and seeds, as they tend to have more fiber and nutrients.

Monitor Meal Timing

Spread out your carbohydrate intake throughout the day to prevent large spikes from a single meal.

Include Vinegar or Lemon Juice

Dress your salads or meals with vinegar or lemon juice, which may help reduce blood sugar spikes.

Practice Mindful Eating

Eat slowly and savor your food to help regulate your body's response to carbohydrates.