Multigrain Chips (1 10 Chips)

Reduce the portion of multigrain chips by pre-serving a small bowl rather than eating from the bag.

Pair the chips with protein and fat, such as hummus, guacamole, plain Greek yogurt dip, or cheese, instead of eating them alone.

Add non-starchy vegetables such as cucumber, bell pepper, celery, or broccoli alongside the chips to slow the meal’s overall glucose impact.

Eat the chips as part of a balanced meal containing protein, vegetables, and healthy fats rather than as a standalone snack.

Avoid sweet drinks, desserts, or other refined carbohydrates with the chips; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.