Multigrain Energy Bar (Yoga Bar) (1 Serving)

Eat half the Multigrain Energy Bar first and save the remainder for later, rather than eating the full bar at once.

Have the bar with a small handful of almonds or walnuts to slow absorption and improve fullness.

Pair it with plain unsweetened Greek yogurt instead of eating it alone.

Avoid having the bar with juice, sweetened coffee, soda, or other sugary drinks; choose water or unsweetened tea instead.

Use the bar as part of a meal or after a balanced meal, rather than as a standalone snack when very hungry.

For future purchases, choose bars with no added sugar, at least 5 g of fiber, and a higher proportion of nuts and seeds.