Multigrain Roti (Pillsbury) (1 Serving)

Breakfast

156 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Roti without glucose spikes

Pair with Protein

Include a protein source, such as grilled chicken or lentils, with your meal. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or seeds, which can also help moderate blood sugar levels.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or kale to increase fiber intake, which can aid in controlling glucose spikes.

Monitor Portion Size

Keep an eye on the portion size of the multigrain roti to avoid overconsumption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in Light Exercise

Take a short walk after meals to help your body use glucose more efficiently and reduce post-meal spikes.

Use Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal to help improve insulin sensitivity and reduce spikes.

Eat Slowly and Mindfully

Take your time eating, as eating slowly can help your body better regulate glucose levels.

Consider Pre-Meal Supplements

Discuss with a healthcare provider the option of taking supplements, like magnesium or cinnamon, which may help support blood sugar control.

Track Your Response

Keep a food diary to monitor how different foods and combinations affect your blood sugar, allowing you to make informed adjustments.