Murmura - Murmura (Indian Puffed Rice) (1 gms)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume Murmura - Murmura (Indian Puffed Rice) without glucose spikes

Portion Control

Limit the amount of murmura you consume in one sitting to manage the glucose spike better.

Add Protein

Pair murmura with a protein source like boiled eggs, Greek yogurt, or paneer to slow down the digestion process.

Include Healthy Fats

Add a small amount of nuts or seeds, such as almonds or flaxseeds, to your murmura snack to help stabilize blood sugar levels.

Incorporate Fiber

Mix in fiber-rich vegetables like cucumbers, tomatoes, or bell peppers with murmura to moderate the absorption of carbohydrates.

Choose a Complex Carb Base

Prepare your dish with a mixture of murmura and a whole grain like quinoa, which digests more slowly.

Stay Hydrated

Drink plenty of water before and after consuming murmura to aid digestion and regulate blood sugar.

Spice It Up

Add spices like cinnamon or fenugreek to murmura dishes, which may help in managing blood sugar levels.

Mindful Eating

Eat your murmura slowly and chew thoroughly to give your body time to process the food and prevent rapid spikes.

Balanced Meal Planning

Combine murmura with other lower-carb foods in a meal to balance the overall carb intake.

Physical Activity

Engage in light physical activity, such as a walk, after consuming murmura to help utilize the glucose more effectively.