Murukku (Haldiram's) (1 Serving)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Murukku without glucose spikes
Portion Control
Limit your serving size of Murukku to reduce the overall intake of carbohydrates, which can help in minimizing the glucose spike.
Pair with High-Fiber Foods
Consume Murukku with a side of high-fiber foods like lentils or chickpeas. The fiber can slow down digestion and help manage blood sugar levels.
Include Protein
Add a protein source such as nuts or yogurt alongside Murukku. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Choose Whole Grains
If possible, opt for Murukku made with whole grain flours, which can be digested more slowly and result in a more gradual rise in glucose.
Stay Hydrated
Drink water with your meal to help with digestion and blood sugar regulation.
Add Healthy Fats
Incorporate healthy fats like avocados or a small serving of nuts when eating Murukku to slow the absorption of sugars.
Eat Slowly
Take your time while eating to give your body the chance to properly digest and manage sugar levels.
Monitor Timing
Consider eating Murukku earlier in the day when your body's insulin sensitivity might be higher, helping to better manage sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after eating to help your body use the glucose more efficiently.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how your body responds to Murukku and adjust your approach accordingly.
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