Muruku - Muruku (1 cup)

Afternoon Snack

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume Muruku - Muruku without glucose spikes

Keep Muruku to a small, pre-portioned serving rather than eating from the packet, and avoid repeat servings.

Eat Muruku after a balanced meal instead of on an empty stomach; include non-starchy vegetables and a protein such as eggs, tofu, fish, or paneer.

Pair a small serving with unsweetened plain yogurt, roasted chickpeas, or a handful of nuts instead of sweet drinks or other refined snacks.

Choose baked or air-fried Muruku when available and avoid varieties coated with sugar, honey, or sweet chutneys.

Drink water or unsweetened tea alongside it; avoid fruit juice, soda, and sweetened coffee or tea.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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