Mushroom Curry (1 Cup)

Lunch

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mushroom Curry without glucose spikes

Keep the mushroom curry portion moderate, especially if it contains coconut milk, cream, or added sugar.

Skip or greatly reduce white rice, naan, and other refined starches served with the curry.

Serve it with a small portion of barley or lentils instead of refined grains.

Add a protein side such as tofu, plain Greek yogurt, or eggs to slow the rise in blood sugar.

Increase non-starchy vegetables in the meal, such as spinach, cauliflower, broccoli, or green beans.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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