Mushroom Soup (1 Cup)

Choose a broth-based mushroom soup and avoid versions thickened with flour, cornstarch, potatoes, rice, or noodles.

Ask for the soup to be made with extra mushrooms, non-starchy vegetables, cream, or olive oil instead of starch-based thickeners.

Have a smaller portion and pair it with protein such as chicken, eggs, tofu, fish, or cheese.

Add fiber-rich sides such as a leafy-green salad, broccoli, cauliflower, or lentils rather than bread or crackers.

Skip croutons and bread rolls; if you want a topping, use nuts, seeds, or a small amount of cheese.

Take a 10–20 minute easy walk after eating, if appropriate for your health situation.