Myprotien - Impact Diet Whey (With Water) (1 scoops(58g)) | Glucose Response

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

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myprotien impact diet whey with water

How to consume myprotien - impact diet whey (with water) without glucose spikes

Pair with Fiber-Rich Foods

Consume fiber-rich foods like oats, chia seeds, or an apple alongside your protein shake to slow down the absorption of sugars.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as a few almonds or walnuts, to help stabilize blood sugar levels.

Control Portion Size

Measure your protein powder accurately and avoid using more than the recommended serving size to prevent excessive sugar intake.

Include a Protein-Rich Snack

Pair your shake with a boiled egg or Greek yogurt to further moderate the glucose response.

Stay Hydrated

Drink plenty of water throughout the day to aid in the regulation of blood sugar levels.

Engage in Light Exercise

Consider a short walk or light exercise after consuming your shake to help your body utilize the glucose more effectively.

Choose a Low-Sugar Flavor

Opt for flavors of the protein shake that contain less sugar or artificial sweeteners.

Timing Matters

Avoid consuming the shake on an empty stomach; have it as part of a balanced meal or snack.

Monitor Your Body's Response

Keep a food diary and check your blood sugar levels to understand how your body reacts and adjust accordingly.

Consult a Health Professional

For personalized advice, consider discussing with a nutritionist or healthcare provider.

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Myprotien - Impact Diet Whey (With Water) (1 scoops(58g))