Myprotien - Impact Diet Whey (With Water) (1 scoops(58g)) | Glucose Response

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

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myprotien impact diet whey with water

How to consume myprotien - impact diet whey (with water) without glucose spikes

Portion Control

Start by reducing the serving size of the protein powder. Smaller portions can lead to a more moderate glucose response.

Add Fiber

Incorporate a source of fiber such as chia seeds or ground flaxseeds into your shake. Fiber slows down digestion and can help in moderating blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like a teaspoon of almond butter or a few slices of avocado, to your meal. Fats can slow the absorption of carbohydrates.

Pair with Protein

Consume your shake with a small portion of protein-rich foods, such as a boiled egg or Greek yogurt, to help stabilize blood sugar.

Stay Hydrated

Drink water before and after your shake to help with digestion and stabilize blood sugar levels.

Timing of Consumption

Consider having your shake as part of a meal rather than on its own. This can include combining it with other low-carb, high-fiber foods.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your shake to help your muscles utilize the glucose more efficiently.

Monitor Your Response

Keep track of your blood sugar levels after consuming the shake to better understand your body's response and adjust your approach accordingly.

Choose Low-Impact Snacks

If feeling hungry after the shake, opt for snacks like nuts, seeds, or a small apple to maintain balanced energy levels without causing a spike.

Consult a Professional

If you find it challenging to manage your glucose levels, consider consulting a healthcare professional or a nutritionist for personalized advice.

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Myprotien - Impact Diet Whey (With Water) (1 scoops(58g))