Myprotien - Impact Diet Whey (With Water) (1 scoops(58g))

Lunch

107 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume myprotien - impact diet whey (with water) without glucose spikes

Pair with Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your shake. This can slow down the absorption of sugar and help stabilize blood glucose levels.

Add Healthy Fats

Include a source of healthy fats, such as a small handful of nuts or a spoonful of almond butter, when consuming your protein shake.

Balance with Protein

Ensure that your diet throughout the day includes lean protein sources like chicken breast or tofu. This helps maintain consistent blood sugar levels.

Include Non-Starchy Vegetables

Add a serving of non-starchy vegetables, such as spinach or broccoli, to your meals to provide more fiber and nutrients.

Opt for Whole Grains

If consuming carbohydrates alongside your protein shake, choose whole grains like quinoa or barley, which are absorbed more slowly.

Hydrate Well

Drink plenty of water throughout the day to support overall metabolism and efficient nutrient processing.

Eat Smaller, Frequent Meals

Instead of large meals, opt for smaller, more frequent meals to prevent sudden spikes and crashes in blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of your protein shake to avoid excessive calorie intake.

Choose Low-Sugar Fruits

If you're adding fruit to your shake, go for options like berries or green apples, which have lower natural sugar content.

Timing of Consumption

Consider consuming your protein shake after a workout, when your body is better equipped to handle glucose efficiently.