Nakd. - Cashew Cookie - Raw Fruit & Nut Bar (1 bar)
Afternoon Snack
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Nakd. - Cashew Cookie - Raw Fruit & Nut Bar without glucose spikes
Consume Smaller Portions
Start by eating half a bar instead of the whole one to limit the sugar and carbohydrate intake at one time.
Pair with Protein
Eat the bar alongside a protein source, such as a small handful of almonds or a boiled egg, to help slow down the absorption of sugar.
Include Healthy Fats
Pair the bar with a source of healthy fats, like a few slices of avocado or a spoonful of natural peanut butter, to help stabilize blood sugar levels.
Drink Water
Hydrate with a glass of water before and after consuming the bar to aid in digestion and help control blood sugar levels.
Eat with Fiber-Rich Foods
Accompany the bar with foods high in fiber, such as a small apple or carrot sticks, to slow down sugar absorption.
Exercise Moderation
Limit consumption of these bars to occasional treats rather than a daily snack to avoid frequent spikes.
Monitor Timing
Try eating the bar as part of a larger meal instead of on its own to minimize its impact on blood sugar levels.
Try Low-Sugar Alternatives
Explore snacks with similar nutrient profiles but lower sugar content, such as chia seed pudding or Greek yogurt with a handful of berries.
Chew Slowly
Take your time to eat the bar slowly, allowing your body to register fullness and process sugars more effectively.
Stay Active
Engage in light physical activity, like a walk, after consuming the snack to help your body utilize the glucose more effectively.
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