Nakd. - Cashew Cookie - Raw Fruit & Nut Bar (1 bar)
Afternoon Snack
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Nakd. - Cashew Cookie - Raw Fruit & Nut Bar without glucose spikes
Pair with Protein
Consume the Nakd Cashew Cookie bar with a protein source like a boiled egg or a small serving of Greek yogurt. This can help slow down the digestion process and moderate the glucose spike.
Add Healthy Fats
Include a small handful of almonds or a few slices of avocado alongside the bar. Healthy fats can also slow the absorption of sugars.
Incorporate Fiber
Consider having a fiber-rich food like chia seeds or flaxseeds sprinkled on a small salad or mixed into yogurt. This can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water with the bar. Staying hydrated supports metabolic processes and can help in moderating glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating the bar. This can help your body utilize the glucose more effectively.
Eat Slowly
Take time to eat the bar slowly, savoring each bite. This can help your body process the sugars more gradually.
Mind Portion Size
Consider consuming half a bar instead of a whole one, if you're noticing consistent glucose spikes, and save the other half for later.
Monitor Timing
Try eating the bar as part of a larger meal rather than as a standalone snack, as this can help buffer the impact on your blood sugar.
Alternative Snacks
Occasionally replace the bar with a snack like a small apple with peanut butter or a few carrot sticks with hummus.
Consult a Professional
If glucose spikes remain a concern, consult with a healthcare professional or nutritionist for personalized advice.
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