Nakd. - Cashew Cookie - Raw Fruit & Nut Bar (1 bar) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

nakd cashew cookie raw fruit nut bar

How to consume Nakd. - Cashew Cookie - Raw Fruit & Nut Bar without glucose spikes

Pair with Protein

Consume the bar alongside a source of lean protein, such as a boiled egg or a small piece of grilled chicken, to help moderate the rise in blood sugar.

Add Healthy Fats

Include a small serving of healthy fats like a handful of almonds or a few slices of avocado. This can slow digestion and help control blood sugar levels.

Stay Hydrated

Drink a glass of water before or with the bar to aid in digestion and help regulate blood sugar.

Incorporate Fiber-Rich Foods

Add a side of veggies like carrot sticks or a small apple to increase fiber intake, which can help minimize blood sugar spikes.

Mindful Portion Control

Consider eating only half of the bar and saving the rest for later to reduce the overall impact on your blood sugar.

Opt for a Walk

Engage in a short walk after consuming the bar to promote better blood sugar management through physical activity.

Time Your Snack Wisely

Eat the bar as part of a balanced meal or snack rather than on its own. This ensures other nutrients are present to help manage blood sugar levels.

Monitor Your Response

Keep track of your body's reaction to the bar through a glucose monitor to better understand how it affects your blood sugar and adjust your approach accordingly.

Explore Alternative Snacks

Consider other snack options like hummus with celery sticks or a small bowl of mixed berries, which naturally have a lower impact on blood sugar levels.

Practice Stress Reduction Techniques

Engage in stress-reducing activities such as deep breathing or meditation, as stress can impact blood sugar levels.

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Nakd. - Cashew Cookie - Raw Fruit & Nut Bar (1 bar)