Nakd. - Cashew Cookie - Raw Fruit & Nut Bar (1 bar)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Nakd. - Cashew Cookie - Raw Fruit & Nut Bar without glucose spikes

Pair with Protein

Consume the bar alongside a source of lean protein such as a boiled egg, a handful of almonds, or Greek yogurt. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a tablespoon of nut butter to your snack. This can help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Pair the bar with fiber-rich options like a small apple or a serving of berries. The added fiber can help moderate glucose spikes.

Stay Hydrated

Drink a glass of water before and after consuming the bar. Proper hydration can aid in the efficient metabolism of sugars.

Monitor Portion Size

Consider eating half of the bar instead of the whole thing if you're particularly sensitive to sugar spikes.

Opt for a Walk

Engage in light physical activity, such as a 10-15 minute walk post-consumption, to help your body utilize the glucose more effectively.

Consume at Optimal Times

Have the bar as part of a balanced meal or snack rather than on an empty stomach to slow down sugar absorption.

Choose Whole Grains

If you're consuming the bar as part of a meal, include whole grain options like quinoa or whole-grain bread to help maintain stable blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar, like a few teaspoons of apple cider vinegar, to a salad or drink it diluted in water before your snack. It can help in moderating blood sugar levels.

Mindful Eating

Eat the bar slowly and chew thoroughly to aid digestion and give your body time to respond to the rise in glucose.