Nakd. - Cashew Cookie - Raw Fruit & Nut Bar (1 bar)

Have half the bar at a time and save the rest for later, rather than eating it as a standalone snack.

Pair it with protein or fat, such as a boiled egg, a small portion of cheese, or plain Greek yogurt, to slow absorption.

Eat the bar after a balanced meal instead of when hungry or on an empty stomach.

Add a small handful of almonds, walnuts, or pumpkin seeds alongside it instead of choosing a second sweet snack.

Take a 10–15 minute easy walk soon after eating it to help reduce the post-snack rise.

If you want a similar snack, choose one with fewer dates and more nuts or seeds, and check the portion size.