Namkeen (Haldiram's) (1 Serving)

Afternoon Snack

130 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Namkeen without glucose spikes

Portion Control

Limit the amount of Namkeen you consume in one sitting. Smaller portions can help manage glucose spikes.

Fiber Addition

Pair Namkeen with high-fiber foods such as vegetables or a small salad. This can help slow down glucose absorption.

Protein Pairing

Include a source of protein like a boiled egg, Greek yogurt, or a handful of nuts. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado slices or a small serving of olive oil-based dressing with your meal to slow digestion.

Hydrate

Drink water before and during your Namkeen snack to help regulate digestion and glucose levels.

Choose Whole Grains

If making or choosing Namkeen, opt for those made with whole grain ingredients like whole wheat or millet.

Stay Active

Engage in light physical activity, such as a short walk, after eating Namkeen to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate glucose levels more effectively.

Spice it Up

Use spices like cinnamon or turmeric in your Namkeen or accompanying dishes, as these have been shown to have beneficial effects on blood sugar control.

Monitor Timing

Try consuming Namkeen as part of a larger meal rather than on an empty stomach to minimize sharp glucose spikes.