Namkeen (Haldiram's) (1 Serving)

Afternoon Snack

130 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Namkeen without glucose spikes

Portion Control

Reduce the amount of Namkeen you consume in one sitting to limit the spike in glucose levels.

Balance with Protein

Pair Namkeen with protein-rich foods like a boiled egg or a handful of nuts to slow down digestion and the release of glucose.

Add Healthy Fats

Include healthy fats such as avocado slices or a small serving of nuts alongside Namkeen to help stabilize blood sugar levels.

Incorporate Fiber

Include fiber-rich foods such as raw vegetables or a small salad as part of your meal to help slow the absorption of glucose.

Stay Hydrated

Drink plenty of water before consuming Namkeen to help your body process sugar more effectively.

Choose Low-impact Snacks

Opt for snacks like hummus with veggies or Greek yogurt with a sprinkle of seeds as an alternative to Namkeen when possible.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating Namkeen to help your body utilize the glucose more efficiently.

Monitor Eating Patterns

Try to eat Namkeen earlier in the day when your body is more efficient at processing glucose, rather than later in the evening.

Read Labels Carefully

Choose Namkeen products with lower added sugars and minimal processing to reduce the likelihood of a spike.

Practice Mindful Eating

Eat slowly and savor each bite to better regulate your intake and prevent overeating.