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Nasi Goreng (1 Serving (210g))

food-timeDinner

132 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nasi Goreng without glucose spikes

Portion Control

Reduce the portion size of your Nasi Goreng to limit the overall intake of carbohydrates.

Fiber-Rich Additions

Incorporate vegetables like bell peppers, broccoli, or spinach into your Nasi Goreng to increase fiber content, which can help slow down the absorption of sugar.

Lean Protein

Add a source of lean protein such as chicken breast, tofu, or prawns to your dish. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small amount of nuts. These fats can help moderate glucose spikes by slowing digestion.

Brown Rice

Use brown rice as a base instead of white rice to add more fiber and nutrients, which can help manage blood sugar levels.

Vinegar Dressing

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help reduce the impact on blood sugar.

Hydration

Drink plenty of water before and during your meal to help with digestion and reduce the concentration of sugar in your bloodstream.

Physical Activity

Engage in light physical activity, like a walk, after your meal. This can help your body process glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and digest food more effectively.

Regular Meal Timing

Maintain consistent meal times to help regulate your body's insulin response and prevent spikes.

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