Neer Dosa (1 Piece)

194 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of neer dosa you consume to help manage your blood sugar levels more effectively.

Pair neer dosa with a source of protein, such as grilled chicken, paneer, or tofu. This can help slow down the absorption of carbohydrates.

Add healthy fats like avocado or a small handful of nuts and seeds to your meal. These can help stabilize blood sugar levels.

Accompany the neer dosa with fiber-rich vegetables like spinach, broccoli, or a mixed salad. The fiber can help slow glucose absorption.

Eat smaller, more frequent meals throughout the day instead of large meals to prevent spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate glucose levels.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels naturally.

Eat slowly and mindfully to give your body time to process the food, which can help in controlling post-meal blood sugar spikes.

Use spices like cinnamon or turmeric in your food, which may help in reducing blood sugar levels.

Ensure each meal is balanced with carbohydrates, proteins, and fats to promote a steady release of glucose into the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.