Tea Unsweetened (1 Mug (8 Fl Oz)) and Nice - Traditional Snack Mix, 1/2 cup (1 serving(s)) | Glucose Response

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

nice traditional snack mix 1 2 cup tea unsweetened

How to consume nice - traditional snack mix, 1/2 cup, tea unsweetened without glucose spikes

Portion Control

Consider reducing your portion size of the snack mix to 1/4 cup or less to minimize the glucose spike.

Pair with Protein

Include a source of protein such as a handful of almonds or a piece of cheese with your snack. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a small handful of walnuts to your snack. Fats can help stabilize blood sugar levels.

Increase Fiber Intake

Pair your snack with a small serving of vegetables like carrot sticks or celery to increase fiber intake, which can help moderate blood sugar spikes.

Stay Hydrated

Continue drinking unsweetened tea or water to stay hydrated, as proper hydration can support overall metabolic processes.

Time Your Meals

Try eating your snack mix as part of a balanced meal rather than alone. Consuming it with other foods can help moderate the impact on blood sugar levels.

Consider Timing

Consume your snacks after physical activity, like a brisk walk, when your body is more efficient at utilizing glucose.

Choose Whole Grains

If possible, opt for a version of the snack mix that includes whole grains, which are absorbed more slowly than refined grains.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, potentially leading to smaller consumption overall.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how different foods and combinations affect you personally.

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Tea Unsweetened (1 Mug (8 Fl Oz)) and Nice - Traditional Snack Mix, 1/2 cup (1 serving(s))