No-Nonsense Plant Protein Indonesian Cacao (Cosmix) (1 Serving)

Use a smaller serving of the protein powder and mix it with water or unsweetened soy milk rather than juice, sweetened plant milks, or a banana.

Have the shake alongside a protein- and fat-containing snack such as plain Greek yogurt, eggs, tofu, or a small handful of nuts to slow absorption.

Add chia seeds, ground flaxseed, or psyllium husk to the shake; start with a small amount and drink extra water.

Avoid drinking it on an empty stomach; take it after a balanced meal that includes non-starchy vegetables, protein, and healthy fat.

Check the label for added sugars, maltodextrin, syrups, or high total carbohydrate per serving, and consider a lower-sugar unflavored protein powder if these are present.

Drink the shake slowly and take a 10–20 minute easy walk afterward, if appropriate for you, to help reduce the post-meal rise.