No Sugar Added Light Ice Cream (100 G)

Dinner

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume No Sugar Added Light Ice Cream without glucose spikes

Keep the portion small and measure it into a bowl rather than eating from the container.

Have the ice cream after a balanced meal containing protein, fiber, and healthy fat, rather than on an empty stomach.

Pair it with a small handful of nuts such as almonds or walnuts to slow digestion.

Add fiber-rich berries, such as strawberries or raspberries, instead of high-sugar toppings.

Avoid pairing it with cookies, cones, syrups, or sweetened drinks; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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