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Nocco (1 piece)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume nocco without glucose spikes
Eat Smaller Portions
Reduce the portion size of nocco to minimize the impact on your blood sugar levels.
Pair with Protein
Consume nocco with a source of lean protein like chicken breast, tofu, or Greek yogurt.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil in your meal to slow down glucose absorption.
Incorporate Fiber-Rich Foods
Add foods high in fiber like lentils, beans, or whole grains to your diet to help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can negatively affect blood sugar control.
Exercise Regularly
Engage in moderate exercise like walking or cycling after meals to help manage blood glucose levels.
Choose Low-carb Vegetables
Include vegetables such as broccoli, spinach, and bell peppers, which have minimal impact on blood sugar.
Monitor Blood Sugar Levels
Keep track of your glucose levels to understand how nocco affects you individually and adjust your intake accordingly.
Eat Balanced Meals
Ensure your meals contain a mix of carbohydrates, proteins, and fats to promote stable blood sugar levels.
Slow Down Consumption
Eat nocco slowly to give your body more time to process the sugars and reduce sudden spikes.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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