Nonfat Cappuccino (1 Coffee Cup (6 Fl Oz))

Choose an unsweetened nonfat cappuccino and skip flavored syrups, sugar, honey, and sweet toppings.

Ask for fewer milk ounces or order a smaller size to reduce the lactose load.

Drink it with a protein-rich option such as plain Greek yogurt, eggs, or a small handful of nuts.

Pair it with fiber-rich foods such as chia seeds, berries, or a slice of dense whole-grain toast instead of a pastry.

Have the cappuccino with or after a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after drinking it to help blunt the rise.