Noodle Soup (1 Cup)

Lunch

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodle Soup without glucose spikes

Use a smaller portion of noodles and add more non-starchy vegetables such as bok choy, spinach, mushrooms, broccoli, or bean sprouts.

Choose buckwheat soba, whole-grain noodles, or shirataki/konjac noodles instead of refined wheat or rice noodles; check labels because blends vary.

Add protein such as tofu, egg, chicken, fish, shrimp, or edamame to slow digestion and reduce the rise after the meal.

Include a modest amount of healthy fat, such as avocado, sesame seeds, or a drizzle of sesame oil, while keeping rich fried toppings limited.

Avoid sweetened broths, hoisin sauce, sweet chili sauce, and sugary drinks; season with chili, vinegar, lime, herbs, garlic, or soy sauce instead.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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