Noodle Soup (1 Cup)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Noodle Soup without glucose spikes

Opt for Whole Grain or Buckwheat Noodles

Choose noodles made from whole grains or buckwheat, which are digested more slowly compared to refined versions.

Include Protein Sources

Add lean protein such as grilled chicken, tofu, or shrimp to your noodle soup to help slow down the digestion and absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your soup, which can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil, which can further slow the absorption of carbohydrates.

Control Portion Sizes

Be mindful of the portion size of noodles you consume. Consider reducing the noodle portion and increasing the amount of protein and vegetables in your soup.

Stay Hydrated

Drink water before and during your meal to help manage hunger and reduce the likelihood of overeating.

Eat Slowly and Mindfully

Take your time to eat your meal, savoring each bite. This can support better digestion and help you recognize when you are full.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments as needed.

Consider Adding Vinegar

Adding a splash of vinegar to your noodle soup can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and lower blood sugar levels.