Nut milk, vanilla-flavored, protein-fortified, unsweetened (1 Serving)

Choose a plain, unflavored unsweetened nut milk without vanilla flavoring, syrups, maltodextrin, rice-derived ingredients, or added starches; compare labels by total carbohydrate per serving.

Try a smaller portion, such as half a serving, and dilute it with water or ice; assess your glucose response before increasing the amount.

Avoid drinking it on an empty stomach; have it with a meal containing protein, fiber, and fat, such as eggs with non-starchy vegetables or plain Greek yogurt with chia seeds.

If you use it in coffee, smoothies, or shakes, remove other rapid-carbohydrate additions such as sweeteners, fruit juice, dates, or flavored protein powders.

Check whether the protein fortification includes carbohydrate-heavy fillers or sweeteners; a simpler unsweetened nut milk plus an unflavored protein powder may produce a steadier response.

Take a brief 10–20 minute easy walk after consuming it, if appropriate for you, and use your glucose readings to compare brands, portions, and timing.