Nut Mixture with Seeds (100 G)

Choose an unsweetened nut-and-seed blend with no dried fruit, honey, sugar coating, chocolate, or sweetened cereal pieces.

Reduce the serving size and pre-portion it rather than eating directly from the bag; try a small handful and assess your response.

Eat the mixture alongside plain Greek yogurt, eggs, or tofu instead of having it as a standalone snack.

Add a fiber-rich option such as chia pudding or a small serving of berries to slow absorption and improve fullness.

Have the snack after or with a balanced meal rather than when very hungry or after a long fast.

Take a gentle 10–20 minute walk after eating and use your glucose readings to identify the portion and product ingredients that work best for you.