Oat milk latte (1 piece)

Breakfast

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oat milk latte without glucose spikes

Choose an unsweetened almond, soy, or dairy milk latte instead of oat milk; avoid flavored syrups and added sugar.

Order a smaller latte or use half the usual amount of oat milk, topped up with water or coffee.

Have the latte alongside protein and healthy fats, such as a boiled egg, plain Greek yogurt, or a small handful of almonds.

Avoid drinking it on an empty stomach; have it after a balanced meal containing vegetables, protein, and fats.

Take a 10–15 minute easy walk after your latte to help reduce the rise in blood sugar.

If you prefer oat milk, select an unsweetened barista version with no added sugars and check the serving size.

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